Download How to Create a Great Body The Complete Training System! Youtbue

Download My Complete Training System!
It’s called How to Create a Great Body, and it’s one of the most complete and comprehensive training systems available!

You can download the system right now as an ebook. The ebook includes:

8 repeatable weight training programs for men, designed for maximum muscle and strength
8 repeatable weight training programs for women, designed for maximum curves and functional strength
2 power workouts (1 upper body and 1 lower body)
1 plyometric workout (whole body)
equipment-free bodyweight workouts for men and women (1 each)
instructions on how to design your own equipment-free bodyweight workouts
3 cardio training programs (SST, HIIT, and FCT) with progressable and interchangeable workouts
instructions on how to design your own FCT workouts
14 key static stretches for total-body flexibility
a weight training guide, revealing everything you need to know about effective weight training
a cardio guide, explaining everything you need to know about effective cardio training
a target muscle guide, telling you how to effectively target each major muscle
a nutrition guide, revealing everything you need to know about proper nutrition
a weight loss guide to give you extra help when/if losing body fat is your priority.
Put simply, How to Create a Great Body will provide you with everything you need, whether male or female, to safely and effectively develop and maintain a great-looking, physically fit, and functionally strong body. It contains everything necessary to completely transform your body and improve all key aspects of physical fitness, from your muscular, cardiorespiratory, and functional fitness to your flexibility and body composition.
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The ebook comes in all three popular file formats, so you can read it on multiple devices, as well as print a copy. The training programs have been optimized for smartphones, so you can take them to the gym! I’ve also provided alternatives for cable and machine exercises, so you can complete the weight training programs at home if you have basic equipment (see the table below for home training requirements).

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